By Helen Shih, PhD

Flow-of-Light Natural Health

Light up your body, mind, & soul


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Coronavirus Prevention & Preparedness

Posted by Helen Shih Holistic Health on March 10, 2020 at 12:20 AM Comments comments (0)

CDC has extensive resources on preparation, from households to schools and business:

In addition, LANCET (the medical journal) has a very good resource center, including official guidelines from China (prevention and disinfecting procedures, as well as diagnosis and treatment advise). These medical guidelines include use of Chinese medicine which has benefited many patients in this outbreak, as it helped them build body defense system and recover better in the process.

The following is what I compiled together for household needs based on experiences from China. I included a few herbs which are available here in the US, from Native American, Chinese, and Ayuvedic traditions. 

Spring into the New Year Retreat

Posted by Helen Shih Holistic Health on January 14, 2019 at 6:10 PM Comments comments (4)

Please join us in the Spring into the New Year Retreat in the Blue Bonnet Office.

What would you like to acomplish in the new year? Would you like to add more harmony in relationships, gaining more confidence in your work, or change any poor habits?

People often set physical goals but forget it is the inner achievement that will set you free and help you grow. Join us in this soul retreat led by Dr. Helen Shih and Vicki Sherman, to learn about the secret of tuning into your inner calling and how to align yourself with a new reality. Discover how to connect to your soul at a deeper level to empower yourself and fulfill meaningful goals.

Before spring fever traps you in usual busi-ness and time elapses into just another year, give yourself a short break to clear the past and envision the future, reflect and organize how the year will be for you. It is the spring closet cleaning time for your mind and requested by your soul.

Meditation, journaling, and energy work will be guided by Helen Shih and Vicky Sherman, experts in Soul Coaching and Manifest All Possibility Coaching.

Bring your journals, questions, and issues you want to work on to the retreat.


Holiday Retreat 2017

Posted by Helen Shih Holistic Health on November 10, 2017 at 10:15 AM Comments comments (101)

4010 Blue Bonnet Blvd | 4010 Blue Bonnet Boulevard | Houston, TX 77025

Saturday, December 2, 2017 from 2:00 PM to 4:00 PM (CST)

Stressed and overwhelmed by the holiday?

You deserve a 2-hour break from the year-end hustle and bustle. Relax, recharge, and see how you can enjoy the season more by doing less. Join us to learn the most simple and powerful body-mind techniques that will help you go through this special time.

An introductory presentation, relaxation and meditation sessions will be offered. Plus, join us for holiday snack and Zen tea time!

Hosted by Dr. Helen Shih and Vicki Sherman for selected friends. RVSP required. Limited seats available, cost $60/person.

Purchase ticket at" target="_blank" rel="nofollow">EventBrite here.

New Office in Houston

Posted by Helen Shih Holistic Health on March 9, 2017 at 4:55 PM Comments comments (3)

We are in the process of opening a new office location in Pearland (south Houston area).

Stay tuned for our open house announcement.

Meditation Study

Posted by Helen Shih Holistic Health on March 21, 2013 at 11:50 AM Comments comments (0)

Hi members,

I want to share with you an interesting meditation study I have found. It is a unique method that has never been taught before.

It recently came to my attention through a meditation center in Houston. It is called "Subtraction Method".

Although I have been teaching and practicing meditation for a while, this is the first time I have heard about it. I started the study in this center, and so far have profound changes.

If anyone is interested in learning more about this technique, you are welcome to stop by our office and ask me about it.

Thank you!

Dr. Helen Shih

Greetings from China

Posted by Helen Shih on July 27, 2012 at 1:40 PM Comments comments (1)

Greetings Everyone. I am writing to you from China. Here I have been absorbing the nutrients of the Orient, and way of the Dao. I have been traveling to central China, the cradle of the Chinese culture, and the birthplace of TaiChi. This is where the mysterious mountains hide the wisdom of the Ancient Masters, whose Spirits are still alive and connected deeply to us. I enjoyed meeting many soul friends on the way and practicing martial art on the top of the mountains.   

The way of the Dao is about Harmony and Flow with the Nature. This is the message I want to pass on to you, as children of the Earth, we are called, at this critical time, to reflect and contemplate upon our path so far, and to live in harmony with the nature, our mother Earth. She has been patiently waiting for our awakening, and her gentle unyielding love has been with us despite of our continuous ignorance and forgetfulness of her prescence.

I will be back to Houston earlier August, and will share more with you what I have learnt along the way. Stay tuned ...

From Beijing

Public Study Get Rolling

Posted by Helen Shih on June 5, 2012 at 7:00 PM Comments comments (0)

The month of May and June are our study month. We have a few limited spots open that will be offered to our clients and public. These studies are focused on teaching meditation and healing exercises for health and self care. Free scan and healing sessions are included. Take this adventage and learn more about your energy health.

Learn more about our Public Study.

Member Celebration Day and Other News

Posted by Helen Shih on April 6, 2012 at 10:05 AM Comments comments (0)

What is new in our office?

We are adding new public studies and classes starting May, 2012.

Public studies and classes are where you can learn in depth about your personalhealth and how it is related to your Body-Mind-Spirit.

You can get TTM scans in these studies and classes with a very affordable cost.

Read more about studiesand classes, and registerearlier for limited spots.

Upcoming Events

Member Appreciation Day Apr 14th Saturday 10:30AM-12:00PM

At our Fannin location: 7707 Fannin Street, Houston, TX 77054


Flow Of Light New Office and Open House

Posted by Helen Shih on February 3, 2012 at 12:50 AM Comments comments (0)

Our office will be officially moved to our new address at Fannin Professional Building near Astrodome and Texas Medical Center (see Contact Us).

New Office Open House: 10am-12pm, Saturday, Feb 18th,  2012

We will have a free public introduction to our new services, and door prizes for free consultation sessions valued at ($150).

We are excited to bring this new location and new services to our community.